Low Salt Products

 

 

 

Home Up Contents Links       Low salt diet product information!; Low salt products that are available in the UK from your local supermarket!; Information to help you reduce sodium intake to combat high blood pressure (hypertension)!


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Information is provided on this page regarding a number of products we have found to be lowest in salt for their type.  This means the items are not necessarily low in salt, but are the best we can find.  The salt rating column specifies whether an item should be considered to be low in salt (L), moderate (M), or high (H).  This is based on the advice given on the Government's web site which can be found via our links page.

The recommended daily limit for salt intake for adults is 6g, and you should be aware of this when using the figures below.

Whilst we have made every effort to ensure this information is correct, it is only a guide and we recommend you double check the figures.

Products

Description Brand Stockists Salt per serving (serving size in brackets) Salt per 100g unless stated Salt Rating Date Checked
Bacon Co-op Reduced Salt Co-op 0.5 (rasher) 1.8g H 16/6/05
Biscuits - Bourbon Creams Tesco/Co-op/ASDA Tesco/Co-op/ASDA   0.25g L 16/6/05
Biscuits - Custard Cream Tesco/ASDA Tesco/ASDA   0.5g M 16/6/05
Biscuits - Fruit Shortcake Tesco Tesco   0.75g M  
Biscuits - Garibaldi Tesco/Co-op/ASDA Tesco/Co-op/ASDA   0.25g L 16/6/05
Biscuits - Golden Crunch Cream Fox's All   0.5g M 16/6/05
Biscuits - Nice Tesco Tesco   0.25g L  
Biscuits - Shortcake ASDA ASDA   Trace L 16/6/05
Bread Brown Warburton's Good Health Tesco, Asda, Waitrose 0.25 (slice) 0.75g M  
Bread White Hovis Lower Salt ASDA/Sainsburys/ Morrissons 0.25 (slice) 0.63g M 16/6/05
Cereal - Shredded Wheat Nestle All Trace (40g) Trace L 16/6/05
Cereal - Sugar Puffs Quaker Oats All Trace (30g) Trace L 16/6/05
Cheese Smart Price Mature Coloured Cheddar ASDA   1.75g H 16/6/05
Cheese Triangles Tesco Healthy Living Tesco 0.1g (per triangle)      
Crisps - Plain Seabrooks Co-op   1g M  
Crisps - Salt & Vinegar Seabrooks Co-op   1.75g H  
Curry Sauce - Korma Tesco Healthy Living Tesco 0.8g (125g) 0.5g M  
Curry Sauce - Tikka Masala Tesco Healthy Living Tesco 0.8g (125g) 0.5g M  
Gammon Steak - unsmoked Tesco Healthy Living Tesco 3.02g (110g) 2.75g H  
Garlic Baguette ASDA Good for You ASDA 0.38g (50g) 0.75g M 16/6/05
Gravy Granules Bisto Tesco 0.43g (50ml) 0.86g M  
Low Fat Spread Flora No Salt Asda, Tesco Nil Nil L 16/6/05
Milk - Fresh Semi-Skimmed Pasteurised Morrisons Morrisons   0.25g (per 100 ml) L  
Naan Bread Tesco Healthy Living Tesco 1.2g (70g) 1.75g H  
Pasta Sauce ASDA Original Bolognese ASDA 1g (157.5g) 0.75g M 16/6/05
Pasta Sauce Tesco Healthy Living Tesco 1g (157.5g) 0.75g M  
Quiche - Cheese & Onion Tesco Healthy Living Tesco   0.4g M  
Salad Cream ASDA Salad Cream with Sugar & Sweetener ASDA 0.2g (15g table spoon) 1.3g H 16/6/05
Sandwich Chicken - Roast Tesco Healthy Living Tesco 0.6g (50g) 1.2g M  
Sandwich Ham - Cooked Slices ASDA Good for You ASDA 0.75g (50g) 1.5g H 16/6/05
Sandwich Ham - Honey Roast Slices ASDA ASDA 0.88g (50g) 1.75g H 16/6/05
Sandwich Ham - Wafer Thin Roast ASDA ASDA 0.88g (50g) 1.75g H 16/6/05
Sausages Good for You 8 Pork Sausages ASDA 0.8g (sausage) 1.75g H 16/6/05
Tomato Ketchup Sainsbury's Reduced Sugar & Salt Sainsbury's 0.24g (15g) 1.6g H 16/6/05
White Sauce Granules Bisto Tesco/ASDA 0.5g (50ml) 1g M 16/6/05

 

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Last modified: 15 January 2007

© Stuart & Nicky Earl 2004-7.  All rights reserved.

We endeavour to ensure information on our pages is up to date and correct - please contact us if you discover errors and we will put things right.  All information is provided in good faith.  We cannot guarantee accuracy and do not accept responsibility for inaccurate information: all users should double-check data themselves.  In addition we cannot be held responsible for the content of outside links.  We advise consulting with your doctor regarding any changes to your diet.

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